Part 1: Let's get our cardio on. Photo by Scott Webb on Unsplash It was 2023. I meant well - this year would be THE year I'd learn to love the gym. I was a semi-regular, but not enough for the front desk crew to know me on site. It was *almost* another year of… Continue reading The best workout playlist to stay motivated past that new year’s resolution lull
Category: Tools
Use This Simple Tool To Make Good Decisions Faster
The Pareto Principle says a small 'vital few' factors have an over-sized influence on results. Business minds have been using this tool for years to make good decisions faster. You can use this same analysis tool in your personal life to make good decisions and manage your to task list.
Consistently Achieve Your Goals – For Real This Time
Having issues sticking to your goals? Goal journaling is a proven system to create habits, achieve goals, and keep you on track.
Review: Flexispot All-In-One Desk Bike Saves Time, Adds Activity To Office Life
I have increased my ‘active’ heart rate daily average by more than 20 minutes and feel confident I can maintain the gain. The Desk Bike makes it so easy to get that time in without having to compromise other priorities.
Five Morning Micro-habits to Elevate Your Day
Increase productivity and focus by adopting these simple changes to your morning routine.
@ Work 