Having issues sticking to your goals? Goal journaling is a proven system to create habits, achieve goals, and keep you on track.
I have increased my ‘active’ heart rate daily average by more than 20 minutes and feel confident I can maintain the gain. The Desk Bike makes it so easy to get that time in without having to compromise other priorities.
Increase productivity and focus by adopting these simple changes to your morning routine.
Creative pursuits after hours give you surprising advantages in the workplace By boosting your cognitive flexibility you will increase your chance of breakthrough thinking and creative problem solving.Flexible, creative thinking gets stronger with time and practice. You control these outcomes!Side gigs, passion projects, hobbies and play can all contribute to a more creative mind. Multi-what’s?… Continue reading How to be great at your job – have a side gig
Continuous improvement is a quality technique that makes products and processes better over timePersonal life can benefit from continuous improvement and give back precious time to your dayYou can adopt a continuous improvement mindset today and start seeing results as early as tomorrow. Where did the time go? Have you ever looked around at your… Continue reading Life hack: Reclaim your time using continuous improvement